Mindfulness exercise Ruine Stein
Whether it's a conscious breath, a brief pause, or a moment of reflection – with us, space is created for arriving, perceiving, and being
This Flow Zone invites you to pause for a moment and become aware of your body
- Place two fingers on your wrist or on your neck and feel your pulse
- Take 30 seconds to consciously notice your heartbeat and tune into your own rhythm
- Now walk up the stairs at a pace that feels comfortable for you
- Once you reach the top, place two fingers on your wrist or your neck again and feel your pulse
- How has your heartbeat changed?
- Carry this feeling of vitality and awareness with you throughout the rest of your day
