Mindfulness Experience Limmat Promenade
Whether it's a conscious breath, a brief pause, or a moment of reflection – with us, space is created for arriving, perceiving, and being.
This Flow Zone invites you to pause for a moment and let go
- Direct your gaze to the flowing Limmat
- Notice a troubling thought or a wish and name it silently
- Imagine placing it into the water and watching it drift away with the flow of the Limmat
- Observe how it slowly moves away and begins to feel lighter
- Bring your attention back to the present moment
Not everything needs to be held on to. You can carry this feeling of lightness with you into the rest of your day.