Mindfulness exercise Limmat Promenade
Whether it’s a conscious breath, a brief pause, or a mental break — this is a space to arrive, to notice, and simply to be
This Flow Zone invites you to pause for a moment and let go
- Direct your gaze toward the flowing Limmat
- Notice a thought or a wish and name it silently to yourself
- Watch as it drifts away with the river, slowly moving farther into the distance
- Bring your attention back to the present moment
- Not everything needs to be held onto, carry this feeling of lightness with you throughout the rest of your day
