Mindfulness Experience hot thermal fountains
Whether it's a conscious breath, a brief pause, or a moment of reflection – with us, space is created for arriving, perceiving, and being.
This Flow Zone invites you to pause and feel your body
- Immerse your hands or your body in the warm water
- Feel the warmth on your skin and how it spreads through your body
- Notice how your body feels and sense how tension can begin to release
- Stay for a moment fully with the sensation
You can carry this feeling with you into the rest of your day.