Mindfulness exercise hot thermal fountains
Whether it’s a conscious breath, a brief pause, or a mental break — this is a space to arrive, to notice, and simply to be
This Flow Zone invites you to pause and become aware of your body
- Immerse your hands or your body in the warm water
- Feel the warmth on your skin and how it spreads through your body
- Notice how your body feels
- Stay with this sensation for a moment
- Carry this feeling of calm and warmth with you throughout the rest of your day
