Mindfulness exercise hot thermal fountains
Whether it’s a conscious breath, a brief pause, or a mental break — this is a space to arrive, to notice, and simply to be
This Flow Zone invites you to pause and become aware of your body
- Immerse one arm in the warm water
- Feel the warmth on your skin and how it slowly spreads through your body
- Notice how your body feels
- Observe the difference between the arm in the warm water and the arm outside the water
- Stay with this feeling for a moment
- Take this sense of warmth and calm with you into the rest of your day
