Mindfulness exercise Herb Garden
Whether it's a conscious breath, a brief pause, or a moment of reflection – this is a space to arrive, to notice, and simply to be
This Flow Zone invites you to consciously engage your senses and experience the herb garden
- Pause for a moment and take a deep breath in and out
- Intuitively choose a herb that catches your attention
- Take a moment to observe it closely
- What colours, shapes and small details do you notice?
- Move closer to the herb without touching it and slowly breathe in
- Can you notice its scent?
- Is it strong, subtle or barely noticeable?
- Does it evoke a thought, feeling or memory?
- Take another slow, conscious breath in and out
- Carry this moment of mindful awareness with you throughout the rest of your day
