Mama Strength - Rückbildung weitergedacht

Mama Strength is a targeted 8-week course for women after childbirth who want to rebuild their bodies safely, in a controlled manner, and step by step. The workout combines key elements of postpartum recovery with functional strength training and helps you strengthen your pelvic floor, core, back, and posture for the long term.

The focus is on controlled movements, proper form, and mindful awareness of your own body. The exercises are individually tailored to your current fitness level and professionally guided. The goal isn’t about pressure to perform or quick results, but rather about achieving greater stability, safety, and confidence in your own body.

Everyday movements such as lifting, carrying, standing up, and stabilizing are also specifically integrated into the training. In this way, the course helps you feel stronger and more resilient in your daily life.

The training takes place in a small group with a maximum of eight participants. This ensures there is plenty of time for personalized corrections and individual adjustments. No prior fitness level is required to participate, but you must have a doctor’s clearance.


Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.